Learn to Say Yes.

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“Let Me Think About It. I Will Let You Know” – Bryan Post

I see this again and again in my life and the parents we meet. “NO”. When our children ask us for something, we parents are so caught up in our own fears that an almost instinctive (almost but not really) response to a child’s request is NO. Then begins the struggle, especially from our highly reactive kids, to justify, authoritize, dominate, overpower, and eventually say something like….”Now, because you have been so argumentative, ugly, mean, disrespectful and child-like, not only are you not going to get what you asked for, but I will now take away x,y and z, AND you won’t see the light of day till you are at least 35 years old!”

We expect our RAD kids who have little ability to reason things out – age not withstanding – yet we have no problem reacting out of our own fear/stress in an unreasonable way, without apologizing to our children just because we are the parents and if we do not consistently stand by our word (mo matter how unfair, reactive, over-reactive, unreasonable, il-logical) we will do our children an injustice and lead them to think that they can then manipulate us since NO may not mean no in the end – if they fight hard enough or are clever enough to get around us.

Bryan has suggested as a response (not a reaction) to a request is simply to say, “let me think about it. I will let you know”. Whew. Now, I actually get to “think” about it rather than “react” to it. This is so big that it could possibly change the future of the world. Really. And in that “thinking” about it, we can:

  • Mindfully consider our own fear vs. the reality of what is being presented;
  • Mindfully consider the request outside of the “do they DESERVE this privilege” and perhaps realize that DESERVING is just another conventional behavior modification, reward and punishment control/dominate approach. Many of our special kids will mostly NEVER deserve privileges when seen in the conventional way. They often just do not have the neural or psychological development used to judge such deservingness. So why hold them to an unreasonable standard. If you have any doubt, consider their past behaviors. Enough said.
  • Mindfully consider our child’s needs vs. our own needs (since I don’t want to have to worry about you, I won’t let you go…or I don’t want you to fail)
  • Mindfully consider that this may be not an “opportunity for a child to earn trust or prove themselves by not messing up” – but simply a learning experience that can occur whether they fail or succeed. Either way, they win. Both ways we win.
  • Mindfully consider what your spouse would think – and then talk it out with them rather than be afraid that they might not like it if we said yes – so choosing the easy path of no.
  • Mindfully consider a whole host of new variable, thoughts, feelings and emotional baggage that we have been carrying for years and heretofore have been unconscious of and allowed them to control us.
  • Mindfully consider that many of our children just simply do not, may not ever or at least for a long while have what it takes to not disappoint us regularly.

The philosopher Aldous Huxley said that experience is not what happens to us, it is what we do with what happens to us. We parents cannot really control what happens to our children. We can however, influence what they do what with what happens to them with our love, our compassion, our wisdom and often just by our presence. These may turn out to be the greatest things we can give our children – and the world. And it may come more often if we learn to just say YES.

An article I read recently about Mindfulness training for incarcerated youths quoted one of the instructors, Vinny Ferraro, teacher-training director of the program who said “If you’re coming in there to teach them something, then forget it. But if you’re coming in there to be with them, to sit in the space with them and be with them in an authentic way, where you’re actually modeling what you’re asking them to do, then the sky’s the limit.”

To read article mentioned here, go to http://khyentsefoundation.com/2012/03/mba-projects-mindfulness-training-for-incarcerated-youth-yields-effective-results/

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
Master Yoda- Star Wars Episode I

Have a Calm and Peaceful Day.

David
Have you read Bryan Post’s FREE e-Book How to End Lying Now: Why Kids Lie and What You Can Do to Stop It? Post offers a radical new understanding of difficult children – adopted, foster, diagnosed, biological, or grandchild. The Post Institute has helped families and professionals move from fear to love in their struggles with challenging behaviors such as defiance, disrespect, self-mutilation, cutting, hoarding or gorging food, stealing lying and more! This free book can get you started – see your child’s behaviors in an entirely different light and learn how to apply this approach. A truly love based family-centered model for many behaviors and diagnoses.

Post Daily Parenting Inspiration and more on Facebook! Make sure you stop by our Facebook page often for Daily Dose of Parenting Oxytocin, Special Discounts, Offers, Videos, News and whatever else we can pass along to our committed parents and professionals. This is a place to learn, play and interact with other committed parents and professionals and WIN prizes!

                  

Parenting Attachment Challenged Children “Hands-On” Home Study Course
Want Serious Help — Seriously? This may be the answer you have been praying for. There really can be peace in the family with your child. Bryan Post‘s Powerful new program is now available and includes the new 5 Hour Course on CD-Rom to accompany the workbook and 6 Hours of Video. This new program provides all the tools and understanding you need in order effectively parent your challenging kids. The home study course for parenting the child with challenging behaviors is life changing and is only meant for the serious parent or professional This course with accompanying workbook and the 5 hours of course material on CD-Rom to follow along will make the concepts easy to work with. You will have step-by-step instructions on how to create a therapeutic healing environment for children with trauma histories. If nothing else works for your child, this may be the training program you have been praying for. This best-selling package will start you on the road to restoring peace in your family and give you a running start! You will never know unless you try this, but you might always wonder.

For more of Bryan Post’s unique truly love based family centered approach for managing children with challenging behaviors, visit his websites:

  • www.postinstitute.com – A Radical New Understanding of Difficult Children resource site. Lots of free stuff and training materials.
  • www.reactiveattachmentdisorderparenting.comThe Parenting Course for parents & professionals with RAD kids and many other challenging behaviors and diagnoses.
  • www.oxytocincentral.com – Resource site for the latest info and research on Oxytocin, the hormone responsible for attachment and bonding.
  • www.postinnercircle.comWhere Desperate Parents Come for Solutions and Support. You Are Not Alone. If there were a way to personally interact with Bryan Post on a regular basis, would you be interested? If there were a community of other parents and professionals who wanted peace and harmony in their families as much as you, and you could learn from them, would you be interested in joining them?

If you’d like to receive a FREE copy of our Post Parenting Toolbox each week, sign up on our home page. Click on the image here to see the latest Parenting Toolbox.

The Stress Model by Bryan Post

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The Stress Model: Understanding the Dynamics of Love and Fear

The Stress Model is a theoretical model that explains the root cause of problematic behavior. In fact, if you are able to fully grasp the Stress Model, and the wide-ranging implications for its applicability, it will enable you to begin creating a healing dynamic for your family within the next moment!

The Stress Model says, “All behavior arises from a state of stress. In between the state of stress (albeit good stress or bad stress) and the behavior, is the presence of an emotion. It is through the expression, processing, and understanding of the emotion that we can calm the stress (reducing the bodymind’s overwhelming stress reaction) and diminish the behavior.


Critical Points:
We only have two primary emotions: Love and Fear. That which does not look, feel, and can be perceived as loving, stems from a primary root of fear. Fear is the only viable opposite to Love. Yet, as it stands alone, love truly has no opposite. That which is not love is only fear. Examples, anger, jealousy, defiance, attachment disorder, anxiety, and depression, just to name a few. These various feelings and behaviors stem from a primary root of fear. For expansion of this idea concerning the two primary emotions visit: ReactiveAttachmentDisorderParenting.com.

The expression of emotion triggers fear reactions in others. When this occurs we are only able to see a threat. For instance, a child saying “no” to a parent creates an immediate stress reaction for the parent. This reaction will lead to a cascade of fear emotions on behalf of the parent. When this occurs the parent is unable to see clearly the essence of their child’s behavior. Remember, when you feel threatened or afraid, you cannot see another person’s fear because you are in a self-protect mode. For expansion on this idea concerning lying visit: The Great Behavior Breakdown.

According to Dr. Bruce Perry, M.D. we all respond to stress in one of two different ways, by becoming either hyper-aroused or hypo-aroused. These two states are referred to as states of affect dysregulation. Our ultimate drive is to live in a state of regulation (love) this state is referred to as the optimal state of functioning and development. Remember, some degree of stress is pertinent to our healthy growth and development, but too much stress leaves us trapped in a state of fear. If your child is chronically acting out or misbehaving, he or she is attempting to communicate to you that he or she is in a state of fear (not manipulating as many say) and overwhelming stress that cannot be interrupted without parental assistance.

Always Choose Love.

B.

Have you read Bryan Post’s FREE e-Book How to End Lying Now: Why Kids Lie and What You Can Do to Stop It? Post offers a radical new understanding of difficult children – adopted, foster, diagnosed, biological, or grandchild. The Post Institute has helped families and professionals move from fear to love in their struggles with challenging behaviors such as defiance, disrespect, self-mutilation, cutting, hoarding or gorging food, stealing lying and more! This free book can get you started – see your child’s behaviors in an entirely different light and learn how to apply this approach. A truly love based family-centered model for many behaviors and diagnoses.

Post Daily Parenting Inspiration and more on Facebook! Make sure you stop by our Facebook page often for Daily Dose of Parenting Oxytocin, Special Discounts, Offers, Videos, News and whatever else we can pass along to our committed parents and professionals. This is a place to learn, play and interact with other committed parents and professionals and WIN prizes!

                  

Parenting Attachment Challenged Children “Hands-On” Home Study Course
Want Serious Help — Seriously? This may be the answer you have been praying for. There really can be peace in the family with your child. Bryan Post‘s Powerful new program is now available and includes the new 5 Hour Course on CD-Rom to accompany the workbook and 6 Hours of Video. This new program provides all the tools and understanding you need in order effectively parent your challenging kids. The home study course for parenting the child with challenging behaviors is life changing and is only meant for the serious parent or professional This course with accompanying workbook and the 5 hours of course material on CD-Rom to follow along will make the concepts easy to work with. You will have step-by-step instructions on how to create a therapeutic healing environment for children with trauma histories. If nothing else works for your child, this may be the training program you have been praying for. This best-selling package will start you on the road to restoring peace in your family and give you a running start! You will never know unless you try this, but you might always wonder.

For more of Bryan Post’s unique truly love based family centered approach for managing children with challenging behaviors, visit his websites:

  • www.postinstitute.com – A Radical New Understanding of Difficult Children resource site. Lots of free stuff and training materials.
  • www.reactiveattachmentdisorderparenting.comThe Parenting Course for parents & professionals with RAD kids and many other challenging behaviors and diagnoses.
  • www.oxytocincentral.com – Resource site for the latest info and research on Oxytocin, the hormone responsible for attachment and bonding.
  • www.postinnercircle.comWhere Desperate Parents Come for Solutions and Support. You Are Not Alone. If there were a way to personally interact with Bryan Post on a regular basis, would you be interested? If there were a community of other parents and professionals who wanted peace and harmony in their families as much as you, and you could learn from them, would you be interested in joining them?

Biggest Barrier to Parental Commitment by Bryan Post

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Never give up. Never quit and never admit defeat. — Winston Churchill

She called me on my cell phone and asked “Bryan,  will you come and get me. I don’t want to be here anymore.” I replied, “Is something wrong? Has something happened to make you feel uncertain or afraid?” She replied that nothing had happened, she just didn’t want to be in this particular treatment home any longer.  In fact, she stated that she would rather be taken to the department of social services so that she could sign herself out. She was after all, eighteen years old. This was going to be her third placement in as many weeks. Typically upon becoming triggered in some form or fashion this young lady would immediately desire to call her social worker and be removed from our program and from care. Occasionally, if neither of those requests seemed to illicit the response desired, she would methodically begin destroying the house.

A fifteen year old young man has been with us for nearly six months. During this six months he has broken expensive windows, assaulted staff and residents, ran away from both home and school countless times, verbally abused school staff, stolen, lied, smoked cigarettes, cut holes in furniture, sprayed graffiti on the school and surrounding buildings, compulsively broken another residents eye glasses on several occasions, thrown food, denied everything, and finally this past week after being denied an ear piercing by his mother on the phone, he hung up and feigned hatred stating he never wanted to speak to them again – and so far has not.

Why am I sharing both of these very challenging situations with you? Because they both, at varying times, have left me feeling helpless, frustrated, ignorant, uncaring, uncompassionate, and lacking commitment. Let’s look at one core dynamic. What element do you think creates the biggest barrier to being full out 100% committed to children that behave like this?

Fear. Plain and simple fear. Sometimes I feel terrified that I am not going to be able to help these children. Both of these children have spent countless years in the system. Both children have spent more than half their lives in residential treatment centers or therapeutic foster homes. Both entered the system at about the same time in life, around age six. Both came from neglectful circumstances. During the times that these children have been in my care, the care of Post Treatment Homes, there have been occasions of fear so great that I wanted nothing more than to give up. When fear strikes, we become rigid, inflexible, we lack creativity and passion and want to not be bothered with any additional stressors. However, I say, I scream, “We will not give up. I will not give up. I must do better, and must be more flexible, more passionate, more creative! When fear is present, we must muster the courage to love more.” Love always wins – but it has to be true love, that is unconditional love.

In the process, I slow down. We do not give up. I do not give up. I say to the eighteen year old, “You are mine now. I am your social worker. If you need something you call me. I determine where you go and you are not going back to residential treatment and you are not going to sign yourself out of care. I want you. You deserve a home, you deserve to feel safe,” as I take her firmly by both shoulders, “You might not like it very much and we will have to go through some really tough times, but we are going to make it. We are not giving up.”

I look sternly at the young man, request that he look at me, and I tell him, “I have hope for you. I believe that you are here for something special. I believe in you. I know that you get scared and all crazy in the head, but I know you can make it. I want that to happen for you and I won’t give up on you. Do you understand?” He nods yes and replies with all honesty, “Really?” I affirm with a strong, “Yes. Of course.”

So now here I am left with my fear, mustering courage, to continuing forward, waging this war in loves name, for loves sake for God’s sake. There are not many in this world that want these children any longer. To this date, my girl is still in the same home for a record amount of time and my boy is getting better by the month  – not the day or the minute— but month by month he is reaching for his future.

If we caregivers, parents, teachers and therapists give up, we loose all opportunity for saving our kids. If we give up, we loose the relationship. If there is no relationship, nothing else matters. If we have lost that, we have lost everything. Relationship builds influence. Influence leads to learning.

Dr. Jerry Jampolsky’s book states it clear – Love is letting go of fear. Courage is the ability to choose love in the midst of fear. It is not easy. It is however worth it.

Always Choose Love,

B.

Have you read Bryan Post’s FREE e-Book How to End Lying Now: Why Kids Lie and What You Can Do to Stop It?

Post Daily Parenting Inspiration and more on Facebook! Make sure you stop by our Facebook page often for special discounts, offers, videos, news and whatever else we can pass along to our committed parents and professionals. This is a place to learn, play and interact with other committed parents and professionals and WIN prizes! http://www.facebook.com/postinstitute.

                  


————————————————Advertisement—————————————————
Parenting Attachment Challenged Children “Hands-On” Home Study Course
Can there really be peace in the family with my child? Bryan Post‘s Powerful Parenting Attachment Challenged Children “Hands-on” Home Study Course is now available and includes the new 5 Hour Course on CD-Rom to accompany the workbook and 6 Hours of Video. This new program provides all the tools and understanding you need in order effectively parent your challenging kids. The home study course for parenting the child with challenging behaviors is life changing and is only meant for the serious parent or professional This course with accompanying workbook and the 5 hours of course material on CD-Rom to follow along will make the concepts easy to work with. You will have step-by-step instructions on how to create a therapeutic healing environment for children with trauma histories. If nothing else works for your child, this may be the training program you have been praying for. This best selling package will start you on the road to restoring peace in your family and give you a running start! You will never know unless you try this, but you might always wonder.
—————————————————————————————————————————
For more of Bryan Post’s unique truly love based family centered approach for managing children with challenging behaviors, visit his websites:

  • www.postinstitute.com – A Radical New Understanding of Difficult Children resource site. Lots of free stuff and training materials.
  • www.reactiveattachmentdisorderparenting.com – A Parenting “Hands-On” Home Study Course for parents & professionals with RAD kids and many other challenging behaviors and diagnoses.
  • www.oxytocincentral.com – Resource site for the latest info and research on Oxytocin, the hormone responsible for attachment and bonding.
  • www.postinnercircle.comWhere Desperate Parents Come for Solutions and Support. You Are Not Alone. If there were a way to personally interact with Bryan Post on a regular basis, would you be interested? If there were a community of other parents and professionals who wanted peace and harmony in their families as much as you, and you could learn from them, would you be interested in joining them?

On Mindfulness by Bryan Post

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The other day while out in the wilderness attending training for some of our new in-home counselors, it began to rain. For some time I paid little attention to the rain itself and just sort of observed the greater scene, but after a while I began to focus on the rain, not on it raining, and it was a spectacularly peaceful experience.

What’s the difference? When focusing on it raining, one merely pays attention to the picture, and the picture typically becomes the background scenery to the other thoughts flooding the mind at any one time. However, bringing one’s focus onto the rain itself changes everything. To watch a single rain drop falling from a one hundred foot tree, and, looking upwards to watch that same one hundred foot tree swaying rhythmically in the passing wind, is experiencing the now.

Paying attention is the essence of mindfulness. Paying pay attention to one’s thoughts and actions, sometimes bringing that awareness to one’s very breath and movement, is the practice of mindfulness. In this state we are able to listen, interpret, predict, and act in a manner that is most congruent with love. The opposite of course, is being mindless —  hurried, not listening, interrupting, not paying attention. This person is operating from a program of fear. A survival state that propels the individual into action with little thought for anything other than the most immediate need. Generally this state leads to frenetic feelings, a buzzing sensation, challenges in clear thinking, etc.

How does mindfulness apply to parenting? In some ways it is the variable that makes parenting the most challenging, yet rewarding at the same time. Some years ago I lived in Vancouver, Canada for nearly six months. During this time I was the clinical consultant for a children’s residential treatment center. Much like our treatment homes today, the center was composed of several homes that provided clinical care for children. Due to the need of the organization at the time, I also agreed to act as the caregiver in one of the homes. This particular home had five children, all with multiple diagnoses. I can still recall the initial strain of caring for the children; for awhile the demand seemed as though it might be more than I could handle.

But then one day something happened. I gave in to the children. Rather than continue to allow the pressures of my own self-imposed expectations to create energy disruptions in the home and the homes process, I gave in to the energy and pace of the home. Rather than waking up demanding that the home run according to my parental agenda, I woke everyday with the intent of allowing the day to unfold as it was supposed to with my merely supporting the process. In no time at all, I began to watch as the children awoke each morning as they were supposed to, they came and ate breakfast, would get dressed, and be off to school with minimal negative energy disruptions. The morning would become quiet for awhile as I would go off to various meetings which would undoubtedly lead into the afternoon, and then I’d return home in time to walk with at least one of the boys up to meet our one girl in the house as she was getting out of school.

The days were busy. There was not much time for lying around in the grass, but then again there is always some time for lying in the grass; we just have to give up the false belief that there is no time. I recall walking back from the grocery store one early evening with all of the children in tow, and for a moment we stopped and sat on a grassy knoll. One or two sat with me while the others jumped and bounced around here and there, but mostly I remember the experience being one filled with peace. From that knoll I could see very large snow-capped mountains and I thought, “I could stay here and do this forever.” In those days I had discovered something; I had discovered the art of mindfulness. That practice has remained a very strong part of both my own parenting and my therapy to this day. Sometimes I’m not always as good at the practice while in the midst of some chaos regarding business, but in the flow of interacting with my family, or the various other children that I work with I’ve got it down pat.

When we give in to the madness we can come to hear a different sound than the one we thought was playing. What was seemingly without rhythm slowly becomes very melodic, but we first must slow down our own inner demand so that we can find that place where all of the energies converge and interact with one another.

Here’s to being Full of Mind!

Always Choose Love,

B.

Have you read Bryan Post’s FREE e-Book How to End Lying Now: Why Kids Lie and What You Can Do to Stop It?

Post Contest Giveaways on Facebook! Make sure you stop by our Facebook page often as we are giving away books, DVDs, CDs and discounts. This is a place to learn, play and interact with other committed parents and professionals and WIN! http://www.facebook.com/postinstitute

About Bryan Post


————————————————Advertisement—————————————————
Parenting Attachment Challenged Children “Hands-On” Home Study Course
Can there really be peace in the family with my child? This is the best of our parent training materials all rolled up into one exciting, do it at your own speed course for dealing with children with Attachment Issues. You will be amazed at the progress you will make once you start working with this program. Includes the new 5 hour course on DVD-Rom to accompany the workbook and 6 hours of video and much, much more. You will never know unless you try this, but you might always wonder.
To read more, just click here.
—————————————————————————————————————————
For more of Bryan Post’s unique truly love based family centered approach for managing children with challenging behaviors, visit his websites:

  • www.postinstitute.com – A Radical New Understanding of Difficult Children resource site. Lots of free stuff and training materials.
  • www.reactiveattachmentdisorderparenting.com – A Parenting “Hands-On” Home Study Course for parents & professionals with RAD kids and many other challenging behaviors and diagnoses.
  • www.oxytocincentral.com – Resource site for the latest info and research on Oxytocin, the hormone responsible for attachment and bonding.
  • www.postinnercircle.comWhere Desperate Parents Come for Solutions and Support. You Are Not Alone. If there were a way to personally interact with Bryan Post on a regular basis, would you be interested? If there were a community of other parents and professionals who wanted peace and harmony in their families as much as you, and you could learn from them, would you be interested in joining them?

Do Children Manipulate Parents? by Bryan Post

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Children Do Not Manipulate Us

Simple Parenting Wisdom By Bryan Post

  •  All negative behavior occurs from an unconscious state. (no conscious manipulation-see Stress Model for greater clarity)
  • We first respond from our unconscious at the body level, BEFORE it is processed in our mind.
  •  This fear reaction then influences our ability to be responsive….Fear sees problems and Love sees solutions.
  • Children who are misbehaving are communicating their stress and seeking external regulation. Fear and survival are most important – manipulation is a concept used by those of us who don’t understand this and don’t want to take the time to find out what is really going on or needed by the child.
  • When parents are stressed, they are constricted and unable to open up to their child’s emotional state.
  • Breathe, pause, love will enter, peace will follow.

Have you read Bryan Post’s FREE e-Book How to End Lying Now: Why Kids Lie and What You Can Do to Stop It?

Daily Parenting tips, discounts, techniques, inspiration and contest giveaways on Facebook! Make sure you stop by our Facebook page often for contests, discounts, daily parenting tips, wisdom and inspiration. We will also be posting free audio recordings from our archives. Fill out our surveys and polls and let us know what you think and what you need. This is a place to learn, play and interact with other committed parents and professionals and WIN prizes! http://www.facebook.com/postinstitute

About Bryan Post


————————————————Advertisement—————————————————
Parenting Attachment Challenged Children “Hands-On” Home Study Course
Can there really be peace in the family with my child? This is the best of our parent training materials all rolled up into one exciting, do it at your own speed course for dealing with children with Attachment Issues. You will be amazed at the progress you will make once you start working with this program. Includes the new 5 hour course on DVD-Rom to accompany the workbook and 6 hours of video and much, much more.  You will never know unless you try this, but you might always wonder. To read more, just click here.

———————————————————————

For more of Bryan Post’s unique truly love based family centered approach for managing children with challenging behaviors, visit his websites:

  • www.postinstitute.com – A Radical New Understanding of Difficult Children resource site. Lots of free stuff and training materials.
  • www.reactiveattachmentdisorderparenting.com – A Parenting “Hands-On” Home Study Course for parents & professionals with RAD kids and many other challenging behaviors and diagnoses.
  • www.oxytocincentral.com – Resource site for the latest info and research on Oxytocin, the hormone responsible for attachment and bonding.
  • www.postinnercircle.comWhere Desperate Parents Come for Solutions and Support. You Are Not Alone. If there were a way to personally interact with Bryan Post on a regular basis, would you be interested? If there were a community of other parents and professionals who wanted peace and harmony in their families as much as you, and you could learn from them, would you be interested in joining them

Peace or Stress? Mindfulness Tips for the Holidays #5 – Do Exactly What You Are Doing

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Do What You Are Doing: Mindfulness has become so mainstream it has almost become funny. Hollywood throws it in occasionally as you hear something like “be the ball” from Bill Murray or others as they prod someone into enlightened performance or insight. Although all of the mindfulness techniques or practices focus on being here now or do what you are doing, this one zeros in tasks, and not the meditative sitting silently or quietly lost in contemplation or prayer. In fact, a recent article in the Huffington Post states, “One of the major reasons that corporate America is grabbing onto mindfulness is because the science is there that backs it up. We have evidence that intentionally paying attention with mindfulness is connected to areas of the brain responsible for attention, memory, learning, awareness, empathy and compassion. We’ve seen reduction in activities in areas of the brain associated with stress and fear.  Wow! This is BIG news and dovetails perfectly with the teachings of the Stress Model developed by Bryan Post. So by practicing mindfulness, we become less fearful, more loving and can parent our very challenging children – what a great Christmas gift that is!

Attend Tasks – Be fully engaged in the next task you do, whatever it may be, important or trivial. Pay attention to all details.  Feel every motion. Be attentive, deliberate and focused. Live in the moment of doing.  — Frederick Burggraf, The Mindfulness Wheel

The steps that Mr. Burggraf offers in his approach can be used with a different focus each day for living in the present moment. Practicing mindfulness through attending to tasks, we not only begin to pay attention to our actions,  but it also eliminate the clumsy, whoops dropped it, oh darn it type of events as we become more of what we are doing in the moment. How many times have we dropped, kicked, bumped, bit our tongue etc in those moments of non-attention?  Wouldn’t it be interesting if there were none of those moments …

Frederick Burggraf created a wonderful little tool called The Mindfulness Wheel (www.dayonepublishing.com). We will be sharing some of his quick and easy lessons along with other mindfulness  tips over the Holiday Season to help us all stay regulated, calmer, patient and more loving with our special children. Use them; let us know how they work and what you learn from them.

Choose to Attend Tasks.

— David Durovy
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Last Chance! It’s not too late to still get and read the short FREE download e-Book 
Holiday Peace: Turn Holiday Stress into Peaceful Family Time  by Bryan Post.  Help the Holidays Be Happy Times rather than Stressful Times with Bryan’s 4 Point Plan!“Classic” Bryan Post delivers tips, hints, wisdom and what not to do to help your family have a better holiday with his 4 Point Plan. Don’t let the holidays “just happen”. The Holidays should not come as a surprise. Plan ahead on how best to help your challenging child – and yourself, stayed regulated. Don’t let your anger and frustration or your children’s behaviors ruin your holidays. Use the Stress Model to bring Joy to the World, Peace on Earth and Goodwill toward All!

Make sure you stop by our Facebook page often as we are giving away books, DVDs, CDs and more each week for a full year. This is a chance to learn, play and interact with other committed parents and professionals and WIN! http://www.facebook.com/postinstitute
————————————————————————————————
For more of Bryan Post’s unique truly love based family centered approach for managing children with challenging behaviors, visit his websites:

  • www.postinstitute.com – A Radical New Understanding of Difficult Children resource site. Lots of free stuff and training materials.
  • www.reactiveattachmentdisorderparenting.com – A Parenting “Hands-On” Home Study Course for parents & professionals with RAD kids and many other challenging behaviors and diagnoses.
  • www.oxytocincentral.com – Resource site for the latest info and research on Oxytocin, the hormone responsible for attachment and bonding.
  • www.postinnercircle.comWhere Desperate Parents Come for Solutions and Support. You Are Not Alone. If there were a way to personally interact with Bryan Post on a regular basis, would you be interested? If there were a community of other parents and professionals who wanted peace and harmony in their families as much as you, and you could learn from them, would you be interested in joining them?Also free parenting videos by Bryan Post on YouTube, and up to date information, discounts, weekly contests Like our Facebook page.

10 Reasons To Have Sex Tonight

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Well, to get all the actual science you will have to go to a 2008 CBS News HealthWatch article to get all the facts that offer many reasons for most of us parents to make “date night” a regular event – not just for Valentines Day or our Anniversary.  Since it is not my article, I will just list the 10 reasons and with a few quotes that dovetail with our oxytocin thinking.

1. Sex Relieves Stress – Need I say anymore here? Once you read the science, parents of our special kids may want date night 7 nights a week! “Lower blood pressure and overall stress reduction. Other research found a link between partner hugs and lower blood pressure in women.” A simple hug could work wonders. Amazing yes?

2. Sex Boosts Immunity “Good sexual health may mean better physical health”. Who wants less health?

3. Sex Burns Calories “Thirty minutes of sex burns 85 calories or more.” Do I see the Biggest Looser changing its training venue?

4. Sex Improves Cardiovascular Health “Researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men”. Gee, wonder what that is worth in health care savings?

5. Sex Boosts Self-Esteem

6. Sex Improves Intimacy “Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. They found that the more contact, the higher the oxytocin levels. Oxytocin allows us to feel the urge to nurture and to bond”. Oxytocin allow us to feel the urge to nurture. People sometimes ask, “how to love my child again?” Or, how can I feel more loving when I am so angry?” Maybe we should tell them to have more sex…

7. Sex Reduces Pain “As the hormone oxytocin surges, endorphins increase, and pain declines. In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.” I have felt the pain of raising my RAD kid more than once. And I have seen it in many others. Karyn Purvis, the renown researcher and author of The Connected Child (we highly recommend this) says that they found reduced hormonal levels in the parents they work with who have children who come from “hard places”, foster and adoption homes.

8. Sex Reduces Prostate Cancer Risk Again, healthcare savings plus a fun cure?

9. Sex Strengthens Pelvic Floor Muscles

10. Sex Helps You Sleep Better “The oxytocin released during orgasm also promotes sleep”. Warning: do not have sex in the morning or at work.

If you are not a fan of Oxytocin yet, this may help you better understand and appreciate this free, easily accessible and powerful natural chemical in the body. And if you are not a fan of sex yet either, this may help you better understand and appreciate this wonderful God-given experience in a whole new way.

— David Durovy

Susan Kutchinskas’ The Chemistry of Connection. Want to learn more about Oxytocin, visit our store and purchase this ground breaking book – (and get a bonus offer of 4 hours of Bryan Post’s excellent CD program The Solution Sessions for just $5 more!) This is the Oxytocin Book that Bryan Post fell in love with!
Full of fascinating information about the biology of attachment, it uses the newest data from psychology, neuroscience and molecular biology to explain how we love, why we sometimes can’t, and how to develop this deep human capacity by understanding oxytocin. It shows how to nurture lasting love between ourselves, our mates and our children. Kuchinskas gives reader essential information about connection and bonding and helps readers understand the brain chemistry behind who we are. Anyone who wants to understand and improve their relationships should read it.

For current information and research on Oxytocin, visit www.oxytocincentral.com

On Love (and Fear) by Bryan Post

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We at the POST Institute decided to spend time examining the very fleeting experience of Love. Why do I say fleeting? Truth is love is not that common. To really know love, experience it, share it, sit quietly within it, is something that I believe eludes most of us most of the time. We are familiar with the all too common “I love you” and the quick “love you too” response that is more of a knee jerk reaction than a truly heartfelt expression of what the words really mean. Truth be told, we all strive for it, hope to raise our children in it, and would like to be seen as very loving. In fact, in the day to day we probably even believe that for the most part we are loving. But let’s take a closer look shall we?

I believe that in order to truly understand something, we can best grasp it by understanding more fully its opposite. I was twenty-seven years old before I first realized that I was fearful. Not fearful on a moment to moment basis, but fearful in a way that it was a controlling factor throughout my life. Within a flash I looked back on my earliest experiences, the anxiety, the shyness, the vigilance, all rooted in fear. I have started this year off with a resolution of getting fit. The other day, as I was exercising, a flash of stress trigger entered my body. At first I could not place the source of my stress and anxiety. When I sat with it for a moment I realized the history of the stress trigger was in my fear of failure. You see, I played college football for a couple of years until I finally came to the realization that my dream of becoming a professional football player was more to get me to college than it was to become a reality. My first college football exercise was to run a mile in under twelve minutes. I was young, strong and in shape. Not really a big deal until I started running. I became filled with anxiety. I couldn’t catch my breath, my heart was beating fast, soon I started to fear that I wouldn’t make it and would have to run extra during the rest of the season. After a few laps I noticed that several teammates had finished and being a freshman, I wasn’t particularly worried about anyone watching me, so somewhere in the mix of things I feigned completion and stopped alongside the rest of the guys. I never finished my mile; my fear got the best of me.

Such experiences were a significant part of my athletic life throughout school. Though I was by most accounts a dominate athlete, occasionally my fear would takeover and I would be almost helpless. I didn’t realize this until years later while in therapy. Though the therapist was not particularly impressive she did point out to me that I seemed to have a tremendous amount of fear. It did not become fully conscious until another year or so passed and a client asked me what I was afraid of and I was about to reply, “I’m not afraid of anything,” when suddenly it hit me like a lightening bolt, “I was afraid of everything and had been so for much of my life.” After sharing with my client the light bulb she had just turned on for me, I began another round of therapy to examine deeper the fear that I had been carrying throughout my life.

Now you might ask, “Well Bryan, if you are writing on love why exactly are you going into this diatribe on fear?” The point is that if you don’t know what you are afraid of, you will never become conscious of whether the space you are standing in is one of love or one of fear. It is imperative and much easier to be honest with our fear, more so than our love, because our fear is much more pervasive in our lives. Now if you find yourself taking offense to that last statement, ask yourself why? Why is it that we become immediately defensive with things we do not like, rather than just opening and accepting?

It’s because of fear. We are always fearful of encountering new things. It’s actually a scientific finding that when we encounter new things we perceive them as threatening and fearful until we deem them otherwise. If we were holding a space of love we wouldn’t judge, wouldn’t become so reactive, and defensive. We might laugh in our observance of the statement, find it amusing and then move on to the rest of life. But, we don’t. Just like our children’s behaviors. We are so fearful of our children doing wrong, we seldom see the right. It is much easier to see fearful behaviors or actions because our brains are always looking for a threat, as opposed to seeing attempts to survive, or to do better, or perhaps to just do as we’ve been conditioned. (Take a moment to read that last sentence again. I think there is something significant there, which probably deserves another article at some point.)

Love is simple. There have been songs, poems, books, and monuments built to honor it. However, love requires none of these things. Because it just is. My most sincere suggestion regarding love is that you look closer at the roots of your fear. If you can find it, connect to it, understand it, and don’t judge it, but seek to really see it and how it plays out in your day to day experiences, you will then find the space of love. Remember love and fear cannot co-exist. Where one is the other is not. Your ability to see your fear makes it possible to then put it aside and return to love.

Bryan Post
“A humble seeker of love.”

If you have children – adopted, biological or foster – and would like to learn more about how to love more and fear less and help your child do the same, visit From Fear to Love: Parenting Difficult Adopted Children by Bryan Post.

A Parenting Must-Have for Adopted, Foster or Biological Children…
“Honestly, it’s the best parenting handbook I’ve seen for someone with a child that has difficult behaviors… Even if you aren’t into reading, this book is a must have. If you are thinking of adopting a child, please read this book. If you have adopted a child, please read this book. If you yourself have been adopted, please read this book. If you’re a parent and have nothing to do with adoption in any manner, please read this book.” — Book Review By Literary Litter

There are FREE resources, videos and articles available for helping families with children with RAD, Reactive Attachment Disorder, Attachment Disorders, ASD, Autism Spectrum Disorder and more at www.postinstitute.com.
There is hope. There is help.

Hello, Here is a question for all of you. What do you do when your child won’t stop taking food from the pantry and hiding it in their room? Please read and answer the different questions that come up and add questions of your own that you may need help with so we can all get ideas from each other and help each other. My example: My 17 year old hides food and wrappers under his mattress even when he knows we will find it. HELP!!! —-Susan D.

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How to set limits

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The other day while hanging out at a friend’s house in the beautiful VA, his lovely son Tom came strolling up and asked if he could play on Dan’s work computer. Dan quickly said no. Tom asked why? Dan said because last time you were on some other site and I had a lot of stuff downloaded on there that I don’t want on there. Tom protested that he would only be on one site. Dan again said no. Tom continued to protest. Dan said only if you promise not to be on any other sites, just that one. Tom said sure, was happy and on his way. I looked at Dan and smiled.

Limits are critical to a child’s development and maturity. They help them to acquire their own moral thermometers for choice and decision making. Parents, on the other hand, often fail to set effective limits. And, in failing to set effective limits, end up getting frustrated with their children for not learning to operate within them. Why do parents fail to set effective limits? Easy: Parents either feel guilty for setting limits or they question themselves when they do set a limit, wondering whether it was okay. When Dan said no the first time, that should have been it. The limit had been set and energy from that point should have gone into acknowledging and accepting Toms’ frustration, e.g. “I know, son, that you really want to play on it and probably would only go to one site, but not today,” or, “Yes, son, I understand that, I’d probably be just as upset, too,” or, “Absolutely, son, why don’t you come hang out with Bryan and I and help us solve all of the world’s problems,” and, finally, “Yes, son, sometimes I, too, think I’m a crappy parent. I’ve got to keep doing my best though.” From the moment the limit is set, the parent should not waver. When you do, you are setting the beginning of a conditioned precedent in place, one learned very early on that says, “If I just ask three, four, or fifteen times, the law of multiples will take effect and I will get my way.” This carries over to every other limit you might set.

The answer: Get over yourself as a parent. You are not going to be perfect, you are going to make mistakes, and your child is gonna think you suck many times over. Accept it. Set the limit and stick to it, but at the same time give your child the time, space, and understanding to adjust to the limit. Just because you set the limit, you can’t expect them to like it, too. That’s like telling them to take the trash out and whistle Dixie while they’re at it! Remember: Set limits that you are not going to feel guilty for enforcing. If you are not sure, tell them that you will think about it. Then think about it. That way you have room to change your initial response without opening the door to regret.

 Don’t forget to visit us at http://www.postinstitute.com and join our Facebook page at http://www.facebook.com/postinstitute

  Bryan Post

 

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