Mindfulness and meditation tips « Psychologies.

We have been searching for some mindfulness & meditation (m&m) training info that is generic enough so any person, faith, belief (or lack of) can use. It seems we have found one. Both parents and professionals can benefit, as can mechanics, janitors, presidents of Fortune 500 companies and even kids. Here are some Q&As that can help better understand this simple yet somewhat mystically shrouded practice. Let us know what you think…